Nutrition, Exercise and Immunity

There’s so much interest and a lot of misinformation about how lifestyle affects the immune
system, especially with regard to coronavirus and flu. This session helps your employees sort
fact from fiction exploring the sometimes surprising new research behind diet, exercise and
immunity.
Topics covered include:

  •  Whether immune supporting diets, foods or supplement exist

  • How activity boosts immunity

  • How weight, activity level and fitness levels matter

  •  Practical ideas for immune supporting meals