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How a session might look

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9.00 a.m.  Welcome and start the day with a healthy breakfast (provided)

9.15 a.m.  Eat Well Work Well: exploring how food influences performance,                   productivity & mood during the working day

10.00 a.m. Posture, pain and stress in the workplace

11.00 a.m. Break with healthy snacks & drinks (provided)

11.15 a.m. Mindfulness and building resilience @ work

12.00 p.m. Q&A. Personal goal setting & evaluation

12.30 p.m. Close

 

 Cost from £499