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Diet and Nutrition Session

·         Eat Well Work Well: exploring how food influences productivity & performance  

·         Eat Well Feel Well: exploring how food affects mood and wellbeing at work          ·         Eat Well Age Well: Nutrition, health and positive ageing  in the workforce

·         Eat Well for Women’s Health: how food influences health at different life stages

·         Diet MOT: assess your current diet with personal goal setting

·         Demos and tasting sessions: quick, healthy and delicious, portable breakfasts, lunches and snacks with recipes to take away