ABOUT US
Francine Russell, Qualified Coach Practitioner (EMCC/EQA), Mindfulness Practitioner and Trainer
Claire Callaghan B.Pty MSc, Chartered Physiotherapist
Sue Baic MSc RD, Registered Dietitian and Nutritionist
We're a group of Bristol based health professionals who have worked together for many years. We have worked together at a variety of workplaces, offering staff wellbeing programmes and bespoke sessions tailored to organisational needs.
We recognise that there are many competing demands in modern and working life and aim to promote workplace wellbeing helping staff live healthier and productive lives and reducing workplace illness.
As independent practitioners working in a team, we value and complement each other’s contribution. Sue brings expert knowledge of nutrition and health, which fits well with Francine’s work as a food consultant, coach and mindfulness practitioner. Claire’s Physiotherapy background helps workers understand the importance of physical activity and how to maintain and improve joint and muscular health and reduce pain.
We set clear outcomes for our workplace interventions and offer evaluation of our impact on staff to help your workplace to move forward and show positive change.
WHAT WE OFFER
Physical and Mental Wellbeing for Home Workers
Virtual Session now available from £300
What you get?
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3 experts
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2 dimensions of health and wellbeing
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1 hour online webinar
Details here
In addition, we can tailor workplace health sessions for your employees which include
MINDFULNESS AND WELLBEING
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Wellbeing audit and action planning
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Bringing and integrating the benefits of mindfulness into busy lives
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Guided introduction to ‘bite sized’ mindfulness exercises to develop resilience, reduce stress and increase productivity
PHYSICAL WELLBEING IN THE WORKPLACE
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Understanding posture and workplace ergonomics
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Linking physical and mental wellbeing, effective teamwork and productivity
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Managing neck and back pain at work
DIET AND NUTRITION
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Exploring how food affects mood, productivity and performance in the workplace
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Diet MOT and personal goal setting
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Nutrition, health and positive ageing in the workforce
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Demos and tasting sessions covering quick, healthy and delicious, portable breakfasts
and lunches with recipes to take away
AVAILABLE SESSIONS
We offer different sessions depending on your needs.
Currently, all sessions delivered virtually due to COVID 19 related restrictions.
Sessions can vary in length, from 30 minutes and 1 hour webinars to half and full days.
They can be part of themed workplace wellbeing weeks, full days, half days, breakfast, lunch or twilight sessions.
Currently available
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Building resilience
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Eating and Strengthening for an Active Working Life
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Physical and Mental Wellbeing Sessions
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Nutrition, Exercise and Immunity
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Eating for the environment
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Gut Health
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Women's Wellbeing
All sessions can be tailored to your team's needs, e.g. how Physical and Mental Wellbeing for home workers - how to enhance resilience and manage pressure
Cost dependent on length and type of session. Contact us to discuss.
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TESTIMONIALS
We have worked with many organisations who have happily recommended our services. They are from a variety of sectors, including Education, Health, Financial Services, Insurance, Local and National Charities, Tourism and Manufacturers in England and Wales.
Here are some of our testimonials
Public Services, Law enforcement
"Thank you for a wonderful, helpful webinar" NHS Guy's & St Thomas NHS Foundation Trust
"The webinar was very useful, especially the mindfulness. The posture section had some helpful tips, working from home is difficult, Knowing how to tweak working areas and how to sit was great." West Midlands Police
Tertiary Education
"I thoroughly enjoyed the webinar and found some very useful pointers there!"
Cardiff University
Financial Services
"We all really enjoyed the excellent session you gave to our office last week. Would certainly recommend to anyone trying to look after the well-being of their team and colleagues."Thank you – slick, informative, varied. Caught my attention for the whole hour” Investment Managers and Financial Advisors, Brewin Dolphin
“Overall it was a well run presentation. I liked the three of you working together to cover body, diet and mind. You complement each other well.”
TM, Head of Office, Brewin Dolphin
Healthcare Products
IYour webinar was very informative, I have recommended it to my colleagues. I particularly liked the fact that you could see the people presenting and also that there were different specialists involved." Ontex
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