We're a group of Bristol based health professionals who have worked together for many years. We have shared collaborative projects at a variety of workplaces, offering staff wellbeing programmes and clinical practice as well as social events on outdoor runs and across the dining table with a shared love of great food!
We recognise that there are many competing demands in modern and working life and aim to promote workplace wellbeing helping staff live healthier and productive lives and reducing workplace illness.
As independent practitioners working in a team, we value and complement each other’s contribution. Sue brings expert knowledge of nutrition and health, which fits well with Francine’s work as a food consultant, coach and mindfulness practitioner. Claire’s Physiotherapy background helps workers understand the importance of physical activity and how to maintain and improve joint and muscular health and reduce pain.
We set clear outcomes for our workplace interventions and offer evaluation of our impact on staff to help your workplace to move forward and show positive change.
WHAT WE OFFER
We can tailor workplace health sessions for your employees which include
MINDFULNESS AND WELLBEING
Personal wellbeing audit and action planning
Bringing and integrating the benefits of mindfulness into busy lives
Guided introduction to ‘bite sized’ mindfulness exercises to develop resilience, reduce stress and increase productivity
PHYSICAL WELLBEING IN THE WORKPLACE
Understanding posture and workplace ergonomics
Linking physical and mental wellbeing, effective teamwork and productivity
Managing neck and back pain at work
DIET AND NUTRITION
Exploring how food affects mood, productivity and performance in the workplace
Diet MOT and personal goal setting
Nutrition, health and positive ageing in the workforce
Demos and tasting sessions covering quick, healthy and delicious, portable breakfasts
and lunches with recipes to take away
We offer different sessions depending on your needs.
They can be part of themed workplace wellbeing weeks, full days, half days, breakfast, lunch or twilight sessions.
We have worked with many organisations who have happily recommended our services. They are from a variety of sectors, including Education, Health, Financial Services, Insurance, Local and National Charities, Tourism and Manufacturers in England and Wales.
FOR ENQUIRIES AND BOOKINGS TEL: 07913233344